Question 1

What injury occurs with regularity in volleyball, soccer, and basketball?

Accepted Answer

A)   shoulder sprain
B)   hamstring strain
C)   ankle sprain
D)   lower back painE) B) and D)
F) B) and C) C

Question 2

Because the ____________ system is mobilized quickly, it is also referred to as the immediate energy system.

Accepted Answer

The answer of Because the ____________ system is mobilized quickly,...

Question 3

A needs analysis should identify the demands of the sport itself, not the specific needs of the individual athlete.

Accepted Answer

A) True 
 B)False  False

Question 4

Performing a work to rest ratio analysis of a tennis match is an example of assessing the _______________ requirements of a sport.

Accepted Answer

The answer of Performing a work to rest ratio analysis...

Question 5

Upon completing the needs analysis how is this information used?

Accepted Answer

The strength and conditioning ...

Question 6

The 400m sprint is an example of an event that requires significant contribution from the ____________ energy system.

Accepted Answer

A)   Phosphogen
B)   glycolytic
C)   oxidative
D)   all of the aboveE) A) and B)
F) B) and D) B

Question 7

Because adaptations are specific to the type of training performed, careful consideration must be given to the needs analysis.

Accepted Answer

A) True 
 B)False

Question 8

An injury analysis should identify:

Accepted Answer

A)   common injuries associated with a given sport
B)   factors that predispose or increase risk for a particular injury
C)   the injury history of the athlete
D)   all of the aboveE) None of the above
F) C) and D)

Question 9

Which of the following is least important to obtain during a needs analysis?

Accepted Answer

A)   the physical needs of the sport
B)   the strengths/weaknesses of the athlete
C)   the athlete's gender
D)   the common sites of injury for the sportE) A) and D)
F) B) and D)

Question 10

The strength and conditioning professional should document any previous or recurring injuries so that program design can incorporate appropriate interventions.

Accepted Answer

A) True 
 B)False

Question 11

The dominant energy system used in volleyball is the:

Accepted Answer

A)   phosphocreatine system
B)   glycolytic system
C)   oxidative system
D)   all systems are used equallyE) A) and B)
F) A) and C)

Question 12

A biomechanical analysis reveals that a sport requires high levels of lower body power. What method of resistance training will be most effective at meeting this need?

Accepted Answer

A)   total body circuit training
B)   plyometrics
C)   hypertrophy training
D)   heavy strength trainingE) C) and D)
F) B) and C)

Question 13

The first step in designing a resistance training program is to implement the acute program variables.

Accepted Answer

A) True 
 B)False

Question 14

Analyzing the muscles used in throwing a baseball is an example of assessing the _____________ requirements of a sport.

Accepted Answer

The answer of Analyzing the muscles used in throwing a...

Question 15

A needs analysis shows that a sport mostly uses the phosphogen energy system. What type of of metabolic training will be most effective for this sport based on the needs analysis?

Accepted Answer

A)   long distance running
B)   long interval running
C)   circuit training with short rest intervals
D)   short sprints with long rest intervalsE) B) and D)
F) None of the above

Question 16

How does a needs analysis fit within an overall injury prevention program?

Accepted Answer

The needs analysis should provide inform...

Question 17

Which of the following questions is NOT addressed by the needs analysis?

Accepted Answer

A)   What are the metabolic (energy)  requirements for an athlete based on their sport and position?
B)   What are the biomechanical requirements demanded of an athlete during competition?
C)   What are common injuries associated with an athlete's sport?
D)   the goals of the athleteE) A) and B)
F) All of the above

Question 18

Which of the following would NOT be part of a biomechanical analysis?

Accepted Answer

A)   the length of the event
B)   the movement patterns performed during competition
C)   the muscles recruited and major joint actions
D)   movement velocityE) C) and D)
F) B) and C)

Question 19

What does a needs analysis address?

Accepted Answer

A needs analysis will typically address ...

Question 20

Many team sports require contributions from both anaerobic and oxidative mechanisms of energy production.

Accepted Answer

A) True 
 B)False

Exam 12: Needs Analysis

What injury occurs with regularity in volleyball, soccer, and basketball?

Correct AnswerverifiedC

Because the ____________ system is mobilized quickly, it is also referred to as the immediate energy system.

Correct AnswerverifiedShow Answer

A needs analysis should identify the demands of the sport itself, not the specific needs of the individual athlete.

Correct AnswerverifiedFalse

Performing a work to rest ratio analysis of a tennis match is an example of assessing the _______________ requirements of a sport.

Correct AnswerverifiedShow Answer

Upon completing the needs analysis how is this information used?

Correct AnswerverifiedThe strength and conditioning ...View AnswerShow Answer

The 400m sprint is an example of an event that requires significant contribution from the ____________ energy system.

Correct AnswerverifiedB

Because adaptations are specific to the type of training performed, careful consideration must be given to the needs analysis.

Correct AnswerverifiedShow Answer

An injury analysis should identify:

Correct AnswerverifiedShow Answer

Which of the following is least important to obtain during a needs analysis?

Correct AnswerverifiedShow Answer

The strength and conditioning professional should document any previous or recurring injuries so that program design can incorporate appropriate interventions.

Correct AnswerverifiedShow Answer

The dominant energy system used in volleyball is the:

Correct AnswerverifiedShow Answer

A biomechanical analysis reveals that a sport requires high levels of lower body power. What method of resistance training will be most effective at meeting this need?

Correct AnswerAnswered by ExamLex AIShow Answer

The first step in designing a resistance training program is to implement the acute program variables.

Correct AnswerverifiedShow Answer

Analyzing the muscles used in throwing a baseball is an example of assessing the _____________ requirements of a sport.

Correct AnswerverifiedShow Answer

A needs analysis shows that a sport mostly uses the phosphogen energy system. What type of of metabolic training will be most effective for this sport based on the needs analysis?

Correct AnswerverifiedShow Answer

How does a needs analysis fit within an overall injury prevention program?

Correct AnswerverifiedThe needs analysis should provide inform...View AnswerShow Answer

Which of the following questions is NOT addressed by the needs analysis?

Correct AnswerverifiedShow Answer

Which of the following would NOT be part of a biomechanical analysis?

Correct AnswerverifiedShow Answer

What does a needs analysis address?

Correct AnswerverifiedA needs analysis will typically address ...View AnswerShow Answer

Many team sports require contributions from both anaerobic and oxidative mechanisms of energy production.

Correct AnswerverifiedShow Answer

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C

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False

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The strength and conditioning ...
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B

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Answered by ExamLex AI

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The needs analysis should provide inform...
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A needs analysis will typically address ...
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